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Foods for the Winter Season in Australia

Discover the winter ingredients in season to help create simple, cost-friendly meals ideal for the colder weather
Discover the winter ingredients in season to help create simple, cost-friendly meals ideal for the colder weather
<h2> What makes the perfect winter dish?</h2>

What makes the perfect winter dish?

The colder months can sometimes feel like a struggle, dinnertime should be the key in rounding off the day. The ideal winter dish balances heartiness with healthiness, it's simple to cook and full of familiar flavours that the whole family can enjoy without a fuss.

While we may not get a classic white wintertime in Australia, there's no denying there's a change in the weather. Temperatures drop, chills increase and the chances of rain are much more likely. These changes not only affect the type of foods we crave or want, but they affect the ingredients that are in season and available during the winter in Oz. To help you to continue to create quick, easy, budget-friendly meals, we've used advice from the Seasonal Food Guide together an easy to follow list of winter ingredients that will be much more readily available and easier on the wallet so you can continue to enjoy good food at a lower cost.

Winter Fruits in Australia

Evergreen Fruits

There are some fruits always in season that you'll be able to find easily during the winter such as bananas, ideal sources of fibre for breakfasts or winter desserts.

Citrus Fruits

Grapefruits, lemons, mandarins and oranges are all super easy to find during the winter months. These are great, budget-friendly sources of Vitamin C and great for adding acidity and zest to your meals.

Fruits for Colder Seasons

Kiwifruits are only in season during Autumn and Winter, making them ideal for a classic winter fruit salad dessert.

Evergreen Fruits

There are some fruits always in season that you'll be able to find easily during the winter such as bananas, ideal sources of fibre for breakfasts or winter desserts.

Citrus Fruits

Grapefruits, lemons, mandarins and oranges are all super easy to find during the winter months. These are great, budget-friendly sources of Vitamin C and great for adding acidity and zest to your meals.

Fruits for Colder Seasons

Kiwifruits are only in season during Autumn and Winter, making them ideal for a classic winter fruit salad dessert.

Winter Vegetables in Season in Australia

Evergreen Vegetables

There are some vegetables that can be found all year around without an issue these include beansprouts, broccoli, cauliflower and mushrooms - meaning there's no excuse for missing out your greens in the winter.

Classic Winter Vegetables

Classics such as brussel sprouts, carrots, fennel, potatoes and spinach are favourites all throughout the winter and continue to be readily available right into the springtime.

Evergreen Vegetables

There are some vegetables that can be found all year around without an issue these include beansprouts, broccoli, cauliflower and mushrooms - meaning there's no excuse for missing out your greens in the winter.

Classic Winter Vegetables

Classics such as brussel sprouts, carrots, fennel, potatoes and spinach are favourites all throughout the winter and continue to be readily available right into the springtime.

<h2> Winter Recipes Perfect For The Whole Family </h2>

Winter Recipes Perfect For The Whole Family

Winter in Australia is the ideal time to switch up your dinnertimes and try out more quick recipes full of hearty goodness. For those who want dinnertime to be prepped quickly, without a fuss, one pot meals like cottage pies, shepherds pies, lasagnas or pasta bakes are great ways to simply throw together your chosen winter ingredients and pop in the oven. One pan meals are the same, with meals such as curries, soups, or pasta dishes being ideal for warming you from the inside out on colder days with very little dishwashing needed.

FAQs

Australian Winter Meals

Can hearty winter meals still be healthy?

While you may think swapping your regular summer salad for hearty, warming foods means you're not eating as healthy, winter is still a great season for including nutritious ingredients and five-a-day in your meals. By taking note of what's in season in Australia, you can pre-plan your meals to suit and choose combinations of ingredients that will be much more readily available. At EveryPlate, we balance our meals for nutrition and flavour so you can enjoy good food whatever the time of year, our weekly plans are a great way to see what we have to offer week on week for balanced meals full of flavour.

What spices are in season in Australia during the winter?

Winter is a great time to include ginger, rosemary, coriander and parsley in your meals for the perfect seasoning.