Vegetarian Meal Delivery
Why You Should Choose The EveryPlate Vegetarian Meal Plan
Our EveryPlate [weekly menu](https://www.everyplate.com.au/weekly-menu) is regularly updated with new and exciting recipes to ensure a variety of flavourful and nutritious meals for vegetarian customers and all the family. Here's everything you need to know about our vegetarian meal kits.
Easy and Quick Vegetarian Meal Ideas
Each meal offered in the EveryPlate Vegetarian Meal Plan is plant-powered and designed to be cooked up quick, easy and without a fuss. We understand the need for convenience in today's busy lifestyles. With the Vegetarian Meal Plan, you'll receive pre-portioned ingredients delivered right to your doorstep, saving you time and eliminating the need for grocery shopping. The recipes are designed to be easy to follow, allowing you to prepare delicious vegetarian meals with minimal effort.
No Fuss Nutritious Vegetarian Food
The vegetarian meal plan ensures that the whole family receives a balanced and nutritious selection of meals. The vegetarian recipes are designed to provide essential nutrients and a diverse range of flavours, that even the fussiest kids will enjoy. From protein-packed meals to vegetable-centric creations, the menu is carefully curated to keep you energised, satisfied and happy.
Affordable, Budget Vegetarian Recipes
We are committed to making vegetarian recipes accessible and affordable for everyone including families cooking together. The vegetarian meal plan is competitively priced, making it an excellent option for individuals or families looking to enjoy plant-based meals without breaking the bank.The vegetarian meal plan includes ingredients that are affordable and easily accessible. We carefully select ingredients that provide both taste and value, allowing you to enjoy delicious vegetarian recipes within your budget, without compromising on taste..
What's The Difference Between Vegan and Vegetarian?
Let's unpack the delicious world of plant-based goodness and discover how vegetarian meals differ from vegan so you can know what to expect from your EveryPlate veggie meal plan.
Vegetarian meals are those designed without meat but which embrace other animal-derived products. Dairy, eggs, and honey are their sidekicks in creating mouthwatering meals. Think creamy pastas, cheesy pizzas, and fluffy omelettes – all the veggie joy without the meaty punch.
Vegan dishes not only omit meat but also wave farewell to dairy, eggs, and anything that has a smidge of animal origin. It involves colourful salads, hearty lentil stews, and desserts without a hint of animal products.
If you’re unsure about going full-time vegetarian, then why not try the flexitarian diet? [Flexitarian diets](https://www.everyplate.com.au/food-delivery/flexitarian-meals) allow you to chop and change what you eat, whether you want a meat-free week or decide to have some meat in your meal.
Vegetarian Meal Ideas
Why not take some inspiration from EveryPlate AU meals and give some of our veggie options a try.Baked Veggie Risotto Oven baked, this easy-to-follow recipe is full of cheesy goodness the whole family will enjoy. Designed for convenience without compromising on taste. With pre-portioned ingredients and easy-to-follow instructions, you'll whip up this elegant dish with the grace of a kitchen maestro. It's a hearty, wholesome hug in a bowl.
Spiced Lentil Stew Brace your taste buds for a flavour explosion! Our Spiced Lentil Stew is a fantastic blend of aromatic spices - the perfect option for the colder weather. Loaded with protein-packed lentils, wholesome veggies, and a medley of spices, ensuring you get a hearty and nutritious meal in every spoonful.
Cheesy Texan Bean and Rice Get the flavours of Tex-Mex in a meatless option - a strong, hearty dish. This veggie sensation pairs rice with beans and veggies and pops the whole thing under the grill (loaded with cheese of course) for a comforting bowl of flavour spiked with smokey, BBQ flavours.
Vegetarian Meal Prep Makes Being Veggie Easy
Meal prepping as a vegetarian makes eating veggie easier and less stressful! Start by planning a variety of dishes that are both nutritious and satisfying, such as salads, grain bowls, soups, stews, and stir-fries. Choose recipes that incorporate a mix of plant-based proteins like beans, lentils, tofu or tempeh to ensure you're getting all the essential nutrients across all of your meals.
Prep your ingredients in advance by washing and chopping vegetables, cooking grains and legumes, and marinating tofu or tempeh. Use versatile ingredients that can be easily repurposed throughout the week to create different meals, reducing food waste and saving time and money. Allocate a dedicated day for meal prepping, such as Sunday, and invest in Tupperware to store your meals for easy grab-and-go options. With a bit of planning and organisation, meal prepping as a vegetarian can help you save time, money, and effort while enjoying delicious and nutritious plant-based meals throughout the week.
Try EveryPlate’s meal plans if you want easy and fuss-free cooking that suits everyone!
Your Veggie Questions Answered!
Are vegetarian diets suitable for children and teenagers?
Parents should consult with healthcare professionals or registered dietitians to ensure that their child's vegetarian diet meets their needs. This may involve incorporating a variety of plant-based protein sources, such as legumes, tofu, tempeh, nuts, and seeds, along with iron-rich foods like dark leafy greens, fortified cereals, and dried fruits.